40 Ways To Practice Self Carehttp://www.thecomplexmom.com/self-care-activities/
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Parenting,  Self Care

40 Ways To Practice Self-Care

As a stay at home mom, it’s so easy to get burnt out.  Practicing self-care is an important part of your day if you want to maintain your sanity.  Here are forty ways to practice self-care, so you can be your best for your kids.

  1. Take a bath
  2. Read a book outside
  3. Get a pedicure
  4. Meditate
  5. Paint your nails
  6. Use a face mask
  7. Deep condition your hair
  8. Color in an adult coloring book
  9. Bullet Journal
  10. Go for a walk
  11. Exercise
  12. Sit in a coffee shop
  13. Walk through a thrift store
  14. Blog
  15. Play solitaire
  16. Do a crossword puzzle
  17. Do yoga
  18. Listen to music
  19. Dance
  20. Take a nap
  21. Inspiring note on your mirror
  22. Take your vitamins
  23. Plan a girls day
  24. Declutter
  25. Make a gratitude list
  26. Plan a weekend vacation
  27. Watch funny videos
  28. Drink a cup of tea
  29. Go for a hike
  30. Binge watch your favorite show
  31. Get some fresh air
  32. Social media detox
  33. Get a massage
  34. Drink water
  35. Start a habit tracker
  36. See a friend
  37. Positive affirmations
  38. Journal using prompts
  39. Moisturize
  40. Dress up

 

I’d love to hear some of the ways you practice self-care!

 

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